13 realistic tips to calm down in stressful times

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Sometimes you only need to put yourself first. No wonder the stress is on the rise. Having it alive at work, at home, or just looking at the news of the day, can have dangerous health consequences if not controlled. And this is where the techniques for self-care come into play.

However, some of these activities are easier or more accessible than others. Always good advice as “practicing meditation” or “exercising deeply breathing” are certainly useful and their health benefits speak for themselves. But sometimes, a good book or a bad TV show can be the perfect way to take a break.

1. Plan a morning workout

“I found that I can put my workouts into my day only in the early morning before the rest of the family woke up. It’s a tiny part of the day I can devote only to me, without email or other distractions. It means going to bed before I do it in the past, but I feel better 100% on the days when I can do it – Kate Palmer, editorial director, Lifestyle.

2. Tune in to a foreign TV program

“I look at British police as” Happy Valley “or” Marcella “. Nothing can dissolve my problems like an unscrupulous serial killer, a cold, gray rural landscape, and an anti-hero detective who drinks tea on an ongoing basis “- Meredith Melnick, Executive Director, Health & Science.

3. Look at a boring reality

“There is nothing comparable at the moment when I crouch on the couch and look at twenty and thirty of Hollywood discussing their problems in front of the cameras and engaging in various stupid things. And it does not matter if I’ve already seen the episode; it’s really a good escape.”- Lindsay Holmes, vice-director of Healthy Living.

4. Find a Famous Inspiration

I look compulsively “Americas’s next drag queen,” the best television show in human history. Despite the obstacles they have faced, the protagonists always keep alive the sense of humor and determination. Rupaul’s mantra “If you cannot love yourself, how can somebody else do that?” She always answers me with an “Amen.” I feel lonely and confident after each episode- Melissa Radzimski, Social Media Editor.

5. Immerse yourself in the tub

“I take a bath (wine is optional). It forces me not to stay on the phone or computer and it seems that being in the water can inspire me the best thoughts. Also, the bubbles make you feel like the princess you are “- Suzy Strutner, Lifestyle editor.

6. Schedule a fun activity

“I plan activities that I cannot wait to do. If I happen to have an incredibly heavy week, where I get a lot of fun, plan a dinner for the weekend, or arrange something with a friend after work. I particularly love “comforting appointments” or the activities I’m devoting myself to, for example, taking a burger and watching a movie on Friday night “- Abby Williams, Associate Editor, News & Emerging Platforms.

7. Get lost in a good novel

“When I need to take care of myself, I ask for help for a book. Reading is a great way to get out of reality, resize things, see the protagonists triumph over adversity, learn new tips and clarify ideas “- Sarah Kohli, contributor.

8. Get out with a loved one

“I like to look inside myself and ask me what I really need. I’m single and sometimes I just want to be surrounded by people and get in touch with them. When I feel alone I turn to my sister or my friends and see who is available for an exit “- Allison Fox, Lifestyle writer.

9. Take a walk alone

“I do long walks every time I feel stressed. It gives me the opportunity to move in the open air; exploring a new block, an unknown neighborhood, is a welcome distraction. Also, I can take my thoughts out loud without getting stuck with my roommates “- Anna McGrady, Editor, Growth & Analytics.

10. Wander into your favorite store

“Shopping. Although I will not buy anything, it is a form of guaranteed therapy to browse through the shelves of my favorite shops or to take on those of a vintage store. The thrill of a good deal entails me long enough to distract me from everything else, at least for a few minutes “- Jamie Feldman, Fashion & Lifestyle editor.

11. Pull out a good dish

“Learning a recipe, putting on a podcast and drinking a glass of wine is my favorite habit to break away. It’s super relaxing and at the same time makes you feel productive “- Jamie Feldman.

12. Have a long hot shower

“A hot shower makes me feel better now than almost (all) personal crises. Finding time to collect thoughts, in a technology-free space and other human beings, can be a very welcome relief “- Hayley Miller, Reporter

13. Reverting a habit of childhood

“I found that listening to Harry Potter books on tape is really useful. Especially because the message contained in those books is that truth, love and courage triumph over evil. And, well, you know, chocolate. And Yoga “- Elyse Wanshel, Associate Editor, Good News.

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