5 ways to fight stress in less than a minute

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fight stress in less than a minute
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Do you want to defeat stress? You could be exercising, meditating or doing yoga. But if you are in the middle of a busy day’s work or if you have small, demanding kids around, even trimming for just 30 minutes to meditate or do yoga might prove impossible.

Take five deep breaths

Inspire and exhale deeply five times and allow yourself to feel good and relax as you do it. This can restore the nervous system and bring more oxygen into the bloodstream and then to the brain. Inspire as deeply as you physically can, stretch it for a few seconds, and then release it. See how regenerating and invigorating your body is.


Although this advice is not ideal for the office, if you are at home or among friends, dancing you can quickly release all the tension you had accumulated. Try to be stressed while dancing, and you will see that it is impossible. As Tony Robbins says, if you change the condition of your body, you will also change that of your mind. That is why during seminars there are people who jump here and there in music time. Are not you fine when you dance? It starts moving with a bit of music and it’s almost certain you’ll feel better.

Get up from the desk or move away from the situation

Take a break and get away from your computer screen or the situation that is giving you trouble. Taking you from the environment that is causing you, stress will tell your nervous system to take a deep breath and relax. Going to the water dispenser or going out for a second, or just looking out the window will put you in a better state of mind.

Smell something fragrant

According to a study, smelling essential oils actually reduces the perception of stress. Aromatherapy is increasingly used to relieve tension, and lavender, in the same study, has proven to be extremely effective. Try lighting a scented candle or smell half a freshly sliced lemon or a piece of ginger. The odor-free brain area is located close to the center that regulates emotions: for this, certain scents can make you feel better.


A laughter generates the release of endorphins in the brain, and improves overall mood. Ask people who are with you if they know some funny joke, or think of somebody. Sometimes, when you are in a stressful situation, laughing does not come naturally. However, when you are surprised to giggle for something stupid, you begin to feel better despite some initial resistance. Search YouTube for your favorite cabarets and see if you can get a good belly laugh.

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