Quick Facts: Since its introduction in 1970, high fructose corn syrup (HFCS) has replaced sugar in various processed foods in the U.S. Such a rapid change in the American diet raises some important questions. Reports show the sweetener may lead to obesity, as well as contain mercury. The best strategy is to replace HFCS-containing foods with nutrient-dense foods. While research continues, moderation remains important.
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The Debate About High Fructose Corn Syrup
Wednesday, October 6th, 2010
Artificial Sweeteners — Are They Safe?
Wednesday, May 12th, 2010Special Contributor to Real Mama, Inc.
Quick facts: Despite approval by the U.S. Food and Drug Administration, artificial sweeteners have been suspected to cause everything from mood and behavioral disorders to headaches, multiple sclerosis, obesity, heart disease and cancer. The National Cancer Institute denounces any connection that these sweeteners may have with cancer and the American Dietetic Association gives them a pass, at least for adults. But, just because researchers have yet to document a specific harm from artificial sweeteners, does not mean these products are fit for our children. Read on to learn more about artificial sweeteners so that you can make an informed decision for your family.
Childhood obesity has reached epidemic proportions in this country and our increased sugar consumption is partly to blame. We as Americans consume as much as 2-3 pounds of sugar per week or almost half our body weight in sugar yearly. This love affair with sugar can lead to numerous health issues including diabetes, high blood pressure and obesity. Many consumers are turning to artificial sweeteners to curb that sweet tooth and limit the calorie intake. Is this a safe alternative? Are they safe for kids?
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MSG: Benign Flavor Enhancer or Unhealthy Additive?
Thursday, November 5th, 2009Special contributor to Real Mama, Inc.
Quickfacts: Monosodium glutamate (MSG) is a federally classified food additive that enhances flavor. While the Food and Drug Administration has generally regarded MSG as safe, they do recognize that sensitive individuals may experience many side effects that are linked to ingesting MSG. Additionally, when MSG is added to a processed food item, it must be clearly displayed on the product’s ingredients label. Read on to learn about the noted side effects and how to recognize the addition of MSG on product labels.
