It’s been months for you to plan your vacation and now that you are finally lying in the sun just a few steps from the sea, you just cannot really enjoy this moment of relaxation. Because in the head do not stop to humiliate you … Continue readingYou need to break your brain in 10 moves To let go of a holiday
The first time you hear this term, you might think that “forest bathing” (literally a bath in the woods of the woods) means splashing into a spa source among the sequoia.
If everything seems to go wrong, you are allowed to chew … but only for 4 minutes, exactly. Here’s what to do from the fifth minute on …
It is the most widespread disease in the world and continues to grow even by changing forms. According to the latest estimates by the World Health Organization (OMS), only in 2015 depression affected 350 million people, more than the entire population of the United States … Continue reading10 nutritional deficiencies that cause depression and mood swings and foods to find nutrients
In the eyes of an external observer, Amanda Leventhal, a Missouri University student, seems to have everything under control. A good group of friends and engagement with the campus chorus: not a person many would qualify as “depressed.” Yet, it is. Your friends knew that … Continue readingWe have to talk about high-performance depression
Feeling stressed … From the point of view of mental health, the last fifty-two weeks were not really the best, given the electoral anguish and the drama of dramatic events that happened at regular intervals. How do you not live in a constant state of … Continue reading17 tricks to become a more calm and happy person
Do you want to defeat stress? You could be exercising, meditating or doing yoga. But if you are in the middle of a busy day’s work or if you have small, demanding kids around, even trimming for just 30 minutes to meditate or do yoga … Continue reading5 ways to fight stress in less than a minute