The anxiety presents itself in various forms. One of the most popular types is the one that strikes before a public presentation, an exam, or a job interview. There are many ways to fight it, but one in particular is very simple: accept it.
In the eyes of an external observer, Amanda Leventhal, a Missouri University student, seems to have everything under control. A good group of friends and engagement with the campus chorus: not a person many would qualify as “depressed.” Yet, it is. Your friends knew that … Continue readingWe have to talk about high-performance depression
Feeling stressed … From the point of view of mental health, the last fifty-two weeks were not really the best, given the electoral anguish and the drama of dramatic events that happened at regular intervals. How do you not live in a constant state of … Continue reading17 tricks to become a more calm and happy person
Depression is usually caused by factors outside our will, such as loss of work, a loved one or illness. But there are small choices we make every day that can affect our mood more than we can imagine. Using social media, everyday exercise, and even … Continue reading5 bad habits leading to depression
Summer holidays can be said officially to the drifts but already before the holidays 1 out of 5 (21%) was worried about what he would find when he returned, but now that August is almost over “1 out of 3 (32%) finds more stressed of … Continue reading9 tricks to overcome the stress from going back
Do you want to defeat stress? You could be exercising, meditating or doing yoga. But if you are in the middle of a busy day’s work or if you have small, demanding kids around, even trimming for just 30 minutes to meditate or do yoga … Continue reading5 ways to fight stress in less than a minute
“I almost got it over,” I remember telling my analyst, during the second year of high school. It was the week when my mother’s companion died. It was the first encounter with the totally unexpected death of someone who still seemed too young and full … Continue reading6 things a depressed woman would like others to know
After reading, this article there will be two different reactions. Someone will feel more prepared to understand a loved one; others will recognize themselves in these habits …