10 nutritional deficiencies that cause depression and mood swings and foods to find nutrients

It is the most widespread disease in the world and continues to grow even by changing forms. According to the latest estimates by the World Health Organization (OMS), only in 2015 depression affected 350 million people, more than the entire population of the United States … Continue reading10 nutritional deficiencies that cause depression and mood swings and foods to find nutrients

5 Ways to Love Those Who Have Depression

Have you ever been here? Whoever has had it does not forget easily … Even trivial tasks become terrible monsters, impossible to win. Brushing your teeth may seem like a challenge. Sunlight is almost “offensive” and rainy days worsen the situation.

You have to accept it to combat anxiety

The anxiety presents itself in various forms. One of the most popular types is the one that strikes before a public presentation, an exam, or a job interview. There are many ways to fight it, but one in particular is very simple: accept it.