It’s been months for you to plan your vacation and now that you are finally lying in the sun just a few steps from the sea, you just cannot really enjoy this moment of relaxation. Because in the head do not stop to humiliate you … Continue readingYou need to break your brain in 10 moves To let go of a holiday
The first time you hear this term, you might think that “forest bathing” (literally a bath in the woods of the woods) means splashing into a spa source among the sequoia.
If everything seems to go wrong, you are allowed to chew … but only for 4 minutes, exactly. Here’s what to do from the fifth minute on …
Sometimes you only need to put yourself first. No wonder the stress is on the rise. Having it alive at work, at home, or just looking at the news of the day, can have dangerous health consequences if not controlled. And this is where the … Continue reading13 realistic tips to calm down in stressful times
In the eyes of an external observer, Amanda Leventhal, a Missouri University student, seems to have everything under control. A good group of friends and engagement with the campus chorus: not a person many would qualify as “depressed.” Yet, it is. Your friends knew that … Continue readingWe have to talk about high-performance depression
Feeling stressed … From the point of view of mental health, the last fifty-two weeks were not really the best, given the electoral anguish and the drama of dramatic events that happened at regular intervals. How do you not live in a constant state of … Continue reading17 tricks to become a more calm and happy person