The first time you hear this term, you might think that “forest bathing” (literally a bath in the woods of the woods) means splashing into a spa source among the sequoia.
If everything seems to go wrong, you are allowed to chew … but only for 4 minutes, exactly. Here’s what to do from the fifth minute on …
Sometimes you only need to put yourself first. No wonder the stress is on the rise. Having it alive at work, at home, or just looking at the news of the day, can have dangerous health consequences if not controlled. And this is where the … Continue reading13 realistic tips to calm down in stressful times
When I say that I have an anxiety disorder, many of the people I talk about are just nodding and telling me that everything will be fine. When I say, “I’m sorry today’s anxiety has taken over, can we move the appointment?” they smile, they … Continue readingWhat do I mean when I say, “I have anxiety!”
Summer holidays can be said officially to the drifts but already before the holidays 1 out of 5 (21%) was worried about what he would find when he returned, but now that August is almost over “1 out of 3 (32%) finds more stressed of … Continue reading9 tricks to overcome the stress from going back
Do you want to defeat stress? You could be exercising, meditating or doing yoga. But if you are in the middle of a busy day’s work or if you have small, demanding kids around, even trimming for just 30 minutes to meditate or do yoga … Continue reading5 ways to fight stress in less than a minute