It’s been months for you to plan your vacation and now that you are finally lying in the sun just a few steps from the sea, you just cannot really enjoy this moment of relaxation. Because in the head do not stop to humiliate you … Continue readingYou need to break your brain in 10 moves To let go of a holiday
The first time you hear this term, you might think that “forest bathing” (literally a bath in the woods of the woods) means splashing into a spa source among the sequoia.
Have you ever been here? Whoever has had it does not forget easily … Even trivial tasks become terrible monsters, impossible to win. Brushing your teeth may seem like a challenge. Sunlight is almost “offensive” and rainy days worsen the situation.
In the eyes of an external observer, Amanda Leventhal, a Missouri University student, seems to have everything under control. A good group of friends and engagement with the campus chorus: not a person many would qualify as “depressed.” Yet, it is. Your friends knew that … Continue readingWe have to talk about high-performance depression
Summer holidays can be said officially to the drifts but already before the holidays 1 out of 5 (21%) was worried about what he would find when he returned, but now that August is almost over “1 out of 3 (32%) finds more stressed of … Continue reading9 tricks to overcome the stress from going back
Do you want to defeat stress? You could be exercising, meditating or doing yoga. But if you are in the middle of a busy day’s work or if you have small, demanding kids around, even trimming for just 30 minutes to meditate or do yoga … Continue reading5 ways to fight stress in less than a minute
After reading, this article there will be two different reactions. Someone will feel more prepared to understand a loved one; others will recognize themselves in these habits …